Craniosacral Therapy

1 hour · $160

More info 60-Minute Craniosacral Therapy Session ??

A gentle, deeply relaxing treatment designed to help you slow down, settle your nervous system and reconnect with your body.

Using light, subtle touch, we create space for your body to soften and release tension — supporting a greater sense of calm, ease and wellbeing.

Perfect if you're feeling stressed, tense, overwhelmed, tired or simply in need of some time for yourself.

? 60 minutes of quiet, restorative time — just for you.

Nikki Sainsbury | Craniosacral Therapist View less

Craniosacral Therapy

1 hour, 30 mins · $240

More info 90-Minute Craniosacral Therapy Session ??

A gentle, deeply relaxing treatment designed to help you slow down, settle your nervous system and reconnect with your body.

Using light, subtle touch, we create space for your body to soften and release tension — supporting a greater sense of calm, ease and wellbeing.

Perfect if you're feeling stressed, tense, overwhelmed, tired or simply in need of some time for yourself.

? 90 minutes of quiet, restorative time — just for you.

Nikki Sainsbury | Craniosacral Therapist View less

Myofascia Release with CST

1 hour · $160

More info 60-Minute Myofascial Release & Craniosacral Therapy ??

A beautiful combination of gentle myofascial release and Craniosacral Therapy, designed to help your body let go of built-up tension and return to a greater sense of ease.

Myofascial techniques work with areas of tightness and restriction, while Craniosacral Therapy encourages deep relaxation and nervous-system settling.

Together, these approaches create a treatment that is both therapeutic and deeply restorative.

Ideal if you're experiencing muscle tension, stiffness, headaches, neck or shoulder discomfort, stress, lower back, frozen shoulders, post surgery and anything else in between View less

Deep Tissue

1 hour · $160

More info 60-Minute Deep Tissue Myofascial Release & Trigger Point Therapy

A targeted 60-minute hands-on treatment designed to release deep muscular and fascial tension, reduce areas of restriction, and restore more comfortable movement.

Using a combination of deep tissue techniques, myofascial release and trigger point therapy, I work with areas of the body that may be tight, overloaded or contributing to ongoing discomfort.

This treatment may be particularly helpful for:

Neck and shoulder tension
Tight or painful muscles
Lower back and hip discomfort
Headaches associated with muscular tension
Sports and exercise-related muscle tightness
Repetitive strain and postural tension
Trigger points and areas of localised tenderness
Restricted movement and stiffness
Long-standing muscular tension

With my background in physiotherapy and over 20 years of experience working with the body, I look beyond simply treating the area that hurts. I consider how muscles, fascia, joints and movement patterns work together to identify areas that may be contributing to your discomfort.

60 minutes gives us enough time to focus deeply on the areas that need attention while allowing your body to respond to treatment.

You may leave feeling looser, lighter and more mobile, with greater awareness of how your body is moving and holding tension.

Pressure and treatment intensity are always adapted to your individual needs and comfort. View less

DT MFR and Craniosacral Therapy

1 hour, 30 mins · $240

More info 90-Minute Deep Tissue, Myofascial Release & Craniosacral Therapy

A comprehensive 90-minute treatment combining deep tissue massage, myofascial release, trigger point therapy and gentle Craniosacral Therapy to address both physical tension and the nervous system.

This extended session allows time to work deeply into areas of muscular and fascial restriction before transitioning into the slower, gentler techniques of Craniosacral Therapy.

This treatment may be helpful for:
Persistent neck, shoulder and back tension
Muscular tightness and restricted movement
Headaches associated with muscular tension
Jaw and facial tension
Hip and lower back discomfort
Sports and exercise-related tightness
Postural tension and repetitive strain
Long-standing areas of muscular restriction
Stress and nervous system overload
People who feel physically tense and find it difficult to fully relax

With over 20 years of experience and a background in physiotherapy, I look at the body as an interconnected system rather than simply treating the area where you feel pain.

The first part of the session can focus on deeper muscular and fascial work, using pressure and trigger point techniques appropriate to your body and comfort level. We then transition into gentle Craniosacral Therapy, allowing time for the body and nervous system to settle following the deeper work.

The 90-minute appointment provides the space to work deeply, slow down and integrate the treatment, without feeling rushed.

Many clients describe leaving feeling looser, calmer, lighter and more connected to their body, with an increased sense of ease in their movement.

A personalised treatment for those wanting both deep physical release and the calming, restorative experience of Craniosacral Therapy. View less

Myofascia Release with CST

1 hour, 30 mins · $240

More info 90-Minute Deep Tissue, Myofascial Release & Craniosacral Therapy

A comprehensive 90-minute treatment combining deep tissue massage, myofascial release, trigger point therapy and gentle Craniosacral Therapy to address both physical tension and the nervous system.

This extended session allows time to work deeply into areas of muscular and fascial restriction before transitioning into the slower, gentler techniques of Craniosacral Therapy.

This treatment may be helpful for:
Persistent neck, shoulder and back tension
Muscular tightness and restricted movement
Headaches associated with muscular tension
Jaw and facial tension
Hip and lower back discomfort
Sports and exercise-related tightness
Postural tension and repetitive strain
Long-standing areas of muscular restriction
Stress and nervous system overload
People who feel physically tense and find it difficult to fully relax

With over 20 years of experience and a background in physiotherapy, I look at the body as an interconnected system rather than simply treating the area where you feel pain.

The first part of the session can focus on deeper muscular and fascial work, using pressure and trigger point techniques appropriate to your body and comfort level. We then transition into gentle Craniosacral Therapy, allowing time for the body and nervous system to settle following the deeper work.

The 90-minute appointment provides the space to work deeply, slow down and integrate the treatment, without feeling rushed.

Many clients describe leaving feeling looser, calmer, lighter and more connected to their body, with an increased sense of ease in their movement.

A personalised treatment for those wanting both deep physical release and the calming, restorative experience of Craniosacral Therapy. View less

Deep Tissue

1 hour · $160

More info 90-Minute Deep Tissue, Myofascial Release & Craniosacral Therapy

A comprehensive 60-minute treatment combining deep tissue massage, myofascial release, trigger point therapy and gentle Craniosacral Therapy to address both physical tension and the nervous system.

This extended session allows time to work deeply into areas of muscular and fascial restriction before transitioning into the slower, gentler techniques of Craniosacral Therapy.

This treatment may be helpful for:
Persistent neck, shoulder and back tension
Muscular tightness and restricted movement
Headaches associated with muscular tension
Jaw and facial tension
Hip and lower back discomfort
Sports and exercise-related tightness
Postural tension and repetitive strain
Long-standing areas of muscular restriction
Stress and nervous system overload
People who feel physically tense and find it difficult to fully relax

With over 20 years of experience and a background in physiotherapy, I look at the body as an interconnected system rather than simply treating the area where you feel pain.

The first part of the session can focus on deeper muscular and fascial work, using pressure and trigger point techniques appropriate to your body and comfort level. We then transition into gentle Craniosacral Therapy, allowing time for the body and nervous system to settle following the deeper work.

The 60-minute appointment provides the space to work deeply, slow down and integrate the treatment, without feeling rushed.

Many clients describe leaving feeling looser, calmer, lighter and more connected to their body, with an increased sense of ease in their movement.

A personalised treatment for those wanting both deep physical release and the calming, restorative experience of Craniosacral Therapy. View less

60 min CST

1 hour

$160

More info Experience the difference that gentle, whole-person care can make.

Combining over 20 years of clinical experience with Craniosacral Therapy, I provide thoughtful, individualised treatment for people experiencing pain, stress, headaches, concussion recovery, fatigue and nervous system overload. My aim is to create a peaceful space where you feel listened to, supported and empowered on your journey towards better health. View less

Sports massage

1 hour

$160

More info 60-Minute Sports Recovery Massage

A targeted 60-minute treatment designed for after a demanding day of sport, physical work, training or activity.

This recovery-focused massage uses a combination of firm, flowing massage techniques, deep tissue work, myofascial release and targeted trigger point therapy to help ease muscular tension and support recovery after your body has been working hard.

The treatment can focus on areas that feel particularly tight, fatigued or overloaded, helping you unwind physically after a busy day.

Ideal for:

Athletes after training or competition
Active people after a long day of physical activity
Tradespeople and physically demanding occupations
Hiking, cycling, running and gym sessions
Muscular fatigue and general tightness
Neck, shoulder, back and leg tension
Recovery after repetitive or prolonged physical work

With over 20 years of experience and a physiotherapy background, I tailor the pressure and techniques to your body and the demands you have placed on it.

This is not a relaxation-only massage. It is designed to provide focused muscular recovery while still allowing you to finish your day feeling relaxed and cared for.

Give your body the recovery time it deserves.

60 minutes of focused treatment to help you release tension, restore comfortable movement and feel ready for whatever comes next. View less